Services

Therapy for Individuals

I provide a well-rounded form of therapy that addresses both the philosophical and practical aspects of mental health. Helping reduce symptoms of anxiety and depression, while also providing a space to explore and better understand your experience. This combination leads to more self-awareness, improved relationships, and a greater sense of meaning and purpose.

My approach draws on professional training and experience. I offer free initial consultations, and there is no obligation to continue beyond your first session.

Common reasons people seek therapy:

• Life-stage transitions
  
• ADHD
• Loss/heartbreak
• Depression
• Anxiety
• Identity confusion
• Intrusive thoughts/memories
• Disturbing dreams
• Insomnia
• Isolation
• Trust issues
• Chronic pain/illness
• Addiction
• Withdrawal
• Communication difficulties
• Overwhelming fears/phobias

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Therapy for Couples

Therapy for couples focuses on learning new strategies for resolving conflicts, improving communication, and building a stronger, more fulfilling connection. In addition, couples therapy can  help you and your partner develop a deeper understanding of your own feelings, behaviors, and motivations, leading to increased self-awareness and personal growth. Whether dealing with specific issues such as infidelity, financial stress, or a general sense of disconnection, couples therapy can provide a safe and supportive space for partners to work through your challenges.

Common reasons couples seek therapy:

• Criticism
• Defensiveness
• Withdrawal
• Infidelity
• Open relationship difficulties
• Co-parenting difficulties
• Unexpected pregnancy
• Communication issues
• Intimacy issues

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